Don't Do Chest Flys Like This!
By A Mystery Man Writer
Last updated 21 Sept 2024
HURRICANE, Online Coachπ¬ππΊπΈ, Maximize Chest Activation on your Cable Flys! Try retracting your shoulders back when doing your flys so the shoulders don't take ove
Don't Do Chest Flys Like This!
This is the correct form to do Chest Flys. Machines have all sorts of
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One of the machines that most gyms don't have, is the lying chest fly machine but who cares when we can replicate the exercise using two
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Don't Do Chest Flys Like This!
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